FAQ's

• What is Depression?
  Depression has many causes. Similarly it can be treated in many different ways. Simply put, if you are not experiencing the joy in your life that you know should be available to you, then that is a good enough reason to look for support in changing it.
  
  
• Don't I need to know what caused my depression?
  It is not so important to understand the exact nature of a depression when taking naturopathic approaches to healing, by supplying what the body requires to heal itself we can allow our own natural intelligence to guide the healing process.
  
  
• Why doesn't my doctor suggest supplements?
  Most doctors do not know about nutrition.
  
  
• What is wrong with prescriptions for depression?
  Prescription drugs directly alter the chemical balance of the body, causing further chemical imbalances. Naturopathic and herbal approaches work with your body's ability to restore a healthy chemical balance by supporting its' normal functions.
  
  
• What are the quickest supplements to take for depression?
  The most common and best supplement is St Johns Wort (Hypericum). This is best taken in combination with a good quality vitamin B complex.
  
  
• What other supplements can help?
  There are many nutritional approaches to curing depression, Magnesium, Vitamin D are important factors in ensuring good mental health Ginseng and many others are great herbal supports for mental alertness and happiness,. We recommend understanding more about the various different naturopathic approaches, then trying them out one by one to experience the differing effects.
  
  
• Are supplements ever harmful?
  It is extremely rare for people to overdose with nutritional supplements, while prescription drugs globally cause hundreds of thousands of deaths each year.
  
  
• Why will your book help me?
  This book has been written to make it as simple and easy to change your habits, trading in outmoded eating patterns, ideas and behaviour for new ones. Study and strain is not required, only a willingness to try some simple dietary approaches to health.
  
  
• Why is the book called 'The 8 Steps to Joy'?
  Leaving depression behind and becoming more joyful are the same thing. Having learned how to bring joy into my own and other peoples lives I am not interested in swapping depression for anything less than a wonderful and happy frame of mind.
  
  
• Why did you put this together?
  I have suffered from depression and do not want any one to needlessly continue to feel any less than the joy that is a possibility for them.
  
  
• Will I have to give up lots of things?
  You will only change your habits as and when you feel you would enjoy making the change. Going cold turkey or depriving yourself of anything is not in the programme, substituting bad habits for good ones is a pleasant experience.
  
  
• How does Brain Entrain Work?
  Brain entrain uses the power of the subconscious to process information, in order to change the beliefs that we hold. The new beliefs will support healthy thoughts and healthy behaviour, making us happier and better able to achieve what we truly want.
  
  
• Why do you make an MP3 and a PC Programme?
  By using both our visual and our aural senses the subliminal suggestions are more powerful.
  
  
• What are subliminal suggestions?
  These are ideas that are processed by the unconscious. The advertising industry makes use of these constantly to convince you that you are not happy without their products, we have used them to allow you to experience happiness in the present.
  
  
• What if I don't like the advice you have given?
  This package of book, P.C. programme and MP3 is offered with a full 30 day money back guarantee. If you are not 100% satisfied and feel that you have received great value for money, then we will refund the full purchase price no questions asked.
  
  
• Can I find this information elsewhere?
  The information in this book is not a secret, and can be found in many publications and on the web. We have spent many hundreds of hours putting it together in the most useful possible format for you to allow you to focus on taking exactly the action you need to feel better.
  
  
• Why have you packaged a book, CD and MP3?
  The combination of book, programme and MP3 that works together so powerfully cannot be found anywhere else, if you wished to purchase these things separately they would cost a lot more we are asking.
  
  
• I want to feel happy, how do I buy this package?
  All of the parts of this package are downloaded. The PC programme can install itself for you, in just a couple of minutes you will be changing your life for the one you really want.